Clear liquid diet as the name suggests, comprises mainly of liquid foods, which visually have a high degree of transparency. The liquids can have color, but one should be able to see through them. This diet mainly includes clear broths, bouillon, fruit juices, and ices that are clear and even gelatin desserts, which have a high transparency. All these items can be digested quite easily, and they will not leave undigested residual matter in the digestive tract.
Purpose of Clear Liquid Diet
As the diet comprising of clear liquids will not leave undigested residue, it is mainly recommended before undergoing medical tests, or surgery. It is also recommended after certain surgeries, or when the digestive system is not up to mark and intake of solid food is causing diarrhea, vomiting, or nausea. This diet can only be practiced for a few days, as it does not supply the nutrients, and number of calories required by the body. It mainly provides hydration to the body, and certain electrolytes like potassium and sodium. Due to reduced calories, the energy levels will be quite low in a person undergoing this diet.
Is Clear Liquid Diet Suitable for a Weight Loss Program?
Clear liquid diet seems a bit drastic for weight loss, and it can lead to serious complications if sustained over a long period. However, certain experts recommend this diet over a few days as a way to detoxify the intestinal tract. It can also can be coupled with a stomach cleanse program to improve the efficacy, but should be done under the guidance of a qualified health professional to avoid any health complications. One should remember that this diet reduces the calorie intake quite drastically, and many important nutrients are cut off from one’s diet. Although weight loss and detoxification is accelerated, energy levels are very low, and there is chance of getting illnesses due to low immunity levels during the diet.
The Best ways of Practicing this Diet for reducing Fat
If you want to lose fat in a hurry then there are two safe ways of practicing clear liquid diet. One method is undergoing this diet only for very few days, and under the supervision of your doctor. During these days, your activities will have to be restricted, and you may not be able to attend office, or regular work.
The other option is to include this diet along with intake of highly nutritious foods. Avoid all fatty and oily foods, and only eat limited quantities of solid foods that have a high nutritional value. In such a diet, the main purpose of clear liquids will be to suppress the hunger pangs, and keeping the body fully hydrated. The liquid foods can include honey, fruit punches without any pulp, jellies, ice candies, and tea or coffee without cream or milk.
Clear liquid diet may sound appealing for people who are desperate to lose fat in a short time. Although it is quite effective, one should approach such a program with caution, and take the advice of a medical professional before starting this diet.